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Enjoy a side salad instead of.
Olive garden menu nutrition low carb. But this dish is fine for what it is and it s low carb as is which is nice. This is really the only pasta sauce that s low enough in carb content to be keto friendly in an amount that you d actually eat. Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden. Some have said that their olive garden let them substitute broccoli for pasta.
Your mileage may vary. In this article we are going to go over some low carb olive garden options. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita you can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce.
Avoid the carb heavy stuff including the pasta pasta bowls and beloved breadsticks. Here are a few guidelines to stick to when at olive garden. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. Salmon piccata please macros.
Low carb olive garden sauces alfredo sauce is the go to sauce option at olive garden at only 5g net carbs for a dipping boat 11g net carbs for a large. One breadstick will set you back 25g carbs alone. The saying goes when you re here you re family so even when you are on the keto diet you can still be family. Order it low carb.
Low carb olive garden salmon piccata. When most people think of italian food they assume keto isn t an option.
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