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Tastes of the mediterranean was added to olive garden s official menu in january 2017.
Olive garden low carb menu. It is the lowest carb total for any of the appetizer options though but your best best. This is really the only pasta sauce that s low enough in carb content to be keto friendly in an amount that you d actually eat. Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden. Low carb olive garden menu.
Low carb olive garden sauces alfredo sauce is the go to sauce option at olive garden at only 5g net carbs for a dipping boat 11g net carbs for a large. Don t be afraid to order off the menu or create your own dish. Here are a few guidelines to stick to when at olive garden. Olive garden has a very nice menu with low carb and gluten free options which you can see to the right.
Avoid the carb heavy stuff including the pasta pasta bowls and beloved breadsticks. One breadstick will set you back 25g carbs alone. Your mileage may vary. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita you can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies.
Customize your salad with double meat cheese olives avocado if they have it and lots of low carb veggies. Enjoy a side salad instead of. Staying in ketosis with low carb olive garden options. It currently features six items under 600 calories on the dinner menu and seven on the.
But this dish is fine for what it is and it s low carb as is which is nice. Olive garden should have some type of oil and vinegar dressing as an option so be sure to order this instead of their house dressing. Not all of these entrees or options are on the public menu so you ll definitely want to request a copy from your server. Low carb olive garden salmon piccata.
They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. Order it low carb. It s nice to have an appetizer but keep in mind you will be pushing your carb limit with this appetizer. Salmon piccata please macros.
Olive garden is a chain restaurant that specializes in italian inspired dishes. Here s a few things to avoid at olive garden. Some have said that their olive garden let them substitute broccoli for pasta. Dishes to avoid at olive garden.
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