Olive Garden Keto Menu
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While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day.
Olive garden keto menu. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita you can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies. Olive garden recently introduced a tastes of the mediterranean menu that is generally good to follow for anyone trying to watch their calories. You d think with how addictive the salad is that the dressing would be loaded with sugar. Instead stick to the low carb soups salads chicken and salmon meals.
So even when you are on the keto diet you can still be family. From this menu it can be a little easier to start to cut down on carbs and hack your way to some tasty italian keto meals. Compare the nutritional guide to the menu to stay within your keto macros. In fact the dressing only accounts for 2g net carbs so if you ask for no croutons the house salad comes out to only 5g net carbs per serving.
A warning on the parmesan breading. In reality it s not. Enjoy a side salad instead of. Obviously when you go to olive garden and you are looking to maintain the keto diet this will eliminate several items right off the top.
Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. Keto olive garden salad. First you want to make sure to skip the pasta breadsticks and all of the sugar spiking carbs.
Focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. It currently features six items under 600 calories on the dinner menu and seven on the lunch menu. No soup for you. Order what you like and split it with a friend or even save it for lunch tomorrow.
You can enjoy a meal at post malone s favorite restaurant and not knock yourself out of ketosis. Keto friendly options at olive garden. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness. Here are seven keto friendly meals you can get at olive.
Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden. Olive garden is a chain restaurant that specializes in italian inspired dishes. Generously alerted us that olive garden adds breadcrumbs to the grilled zucchini parmesan breading so skip the parmesan breading. This is essential to stay in ketosis.
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