Olive Garden Keto Friendly
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Olive garden recently introduced a tastes of the mediterranean menu that is generally good to follow for anyone trying to watch their calories.
Olive garden keto friendly. Focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita you can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies. Our series on what is sugar free and keto friendly at restaurants continues with a look at olive garden.
Keto friendly options at olive garden. When most people think of italian food they assume keto isn t an option. In this article we are going to go over some low carb olive garden options. Per special reader request.
While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. Have a restaurant you want us to cover. Leave it in the comments below olive garden is a particularly tough nut to crack because they don t give us ingredients they do give us some nutritional info which is helpful but the carb counts include the pasta that. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly.
Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. Tips for ordering keto at olive garden. The italian american chain known for its unlimited breadsticks also has a lighter section on its menu and four of the items are even keto friendly.
Two of olive garden s pomodoro meals are keto friendly. Order what you like and split it with a friend or even save it for lunch tomorrow. From this menu it can be a little easier to start to cut down on carbs and hack your way to some tasty italian keto meals. The fresh tomato pomodoro 18g net carbs per serving and the sausage pomodoro 8g net carbs.
Here are seven keto friendly meals you can get at olive. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. Enjoy a side salad instead of. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness.
Opt out of pasta and other carb laden foods with their selection of simple keto friendly healthy salads.
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