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Olive garden s garden fare nutrition guide offers several tips for eating healthier at their restaurants.
Olive garden healthy menu. Can you really have a nutritious meal at olive garden. Keith ayoob of cut to the chase nutrition said that any of the tastes of the mediterranean are better options than the classics which are higher in calories and fat. Turns out there are plenty of good for you options at the popular chain restaurant. Olive garden is a popular chain restaurant specializing in italian cuisine.
Courtesy of olive garden chicken seems like a healthy go to but many options can add up to more than 1 000 calories wowza. Don t rely on this because many of these low fat menu options are still high in calories and carbs. He told insider that he likes to order the minestrone soup or the house salad low fat dressing on the side or balsamic if it s available then either the herb grilled salmon or any of the. Olive garden s grilled salmon is high in protein and healthy fats and it s also low in calories and carbohydrates.
While swift says it might be somewhat of a. Olive garden s lighter fare menu offers several entrees that house about half the calories of their classics and salter points to the garlic rosemary chicken as a solid choice. The salmon boasts heart healthy omega 3 fats and is an excellent source of protein. What an rd says.
Olive garden has an entire tastes of the mediterranean menu. Win for the med diet. Healthy menu options. The garlic herb butter doesn t add too many calories or too much sodium.
As the world s largest and most beloved family restaurant we feel it s more important than ever to provide these options. It offers appetizers salad pasta chicken meat seafood and desserts. At olive garden choice is always on the menu. We re all more conscious of the need to have healthy options for our families and ourselves.
Plus the calories fat and sodium are lower than those of many other olive garden dishes. Look for the olive branch next to low fat menu items.
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