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Herb grilled salmon w broccoli 1 net carb mixed grill steak chicken skewers w grilled vegetables 20 net carbs steak toscano w grilled vegetables 32 net carbs all three of those meals are gluten free as well.
Low carb options at olive garden. First let s get started with an appetizer. This is really the only pasta sauce that s low enough in carb content to be keto friendly in an amount that you d actually eat. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. Staying in ketosis with low carb olive garden options.
Dishes to avoid at olive garden. 590 calories 40g fat 12g carbs 10g net carbs 2g fiber 3g sugar 45g protein. Other low carb olive garden options. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce.
Salmon piccata please macros. Olive garden should have some type of oil and vinegar dressing as an option so be sure to order this instead of their house dressing. Customize your salad with double meat cheese olives avocado if they have it and lots of low carb veggies. Order it low carb.
Don t be afraid to order off the menu or create your own dish. It s nice to have an appetizer but keep in mind you will be pushing your carb limit with this appetizer. Enjoy a side salad instead of. It is the lowest carb total for any of the appetizer options though but your best best.
Low carb olive garden sauces alfredo sauce is the go to sauce option at olive garden at only 5g net carbs for a dipping boat 11g net carbs for a large. Here s a few things to avoid at olive garden.
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