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Healthy low carb guide for ordering keto at olive garden.
Low carb olive garden options. A restaurant can be found in most states. It s nice to have an appetizer but keep in mind you will be pushing your carb limit with this appetizer. Olive garden is a chain restaurant that specializes in italian inspired dishes. Low carb olive garden sauces alfredo sauce is the go to sauce option at olive garden at only 5g net carbs for a dipping boat 11g net carbs for a large.
The best low carb dish we found is the herb grilled salmon but we also listed a few others that you can custom order to make it low carb. For italian casual dining nothing beats the reach of olive garden. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. Enjoy a side salad instead of.
This is really the only pasta sauce that s low enough in carb content to be keto friendly in an amount that you d actually eat. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. Staying in ketosis with low carb olive garden options. If all else fails we recommend ordering a side salad with olive and vinegar dressing and getting a side dish of the grilled meat of your choice.
Herb grilled salmon w broccoli 1 net carb mixed grill steak chicken skewers w grilled vegetables 20 net carbs steak toscano w grilled vegetables 32 net carbs all three of those meals are gluten free as well. It is the lowest carb total for any of the appetizer options though but your best best.
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