Keto Olive Garden Salad

You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce.

Keto olive garden salad. Keto olive garden salad. Focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts. Almost olive garden salad dressing keto lchf gluten free and dairy free. You d think with how addictive the salad is that the dressing would be loaded with sugar.

In fact the dressing only accounts for 2g net carbs so if you ask for no croutons the house salad comes out to only 5g net carbs per serving. Tips for ordering keto at olive garden. I think the first thing i learned to make was a vinaigrette dressing before i even went to kindergarten. Ordering keto at olive garden might seem impossible but you will be surprised by the low carb choices this italian restaurant has to offer.

The saying goes when you re here you re family so even when you are on the keto diet you can still be family. Olive garden is a particularly tough nut to crack because they don t give us ingredients they do give us some nutritional info which is helpful but the carb counts include the pasta that we aren t eating. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita you can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree.

Order what you like and split it with a friend or even save it for lunch tomorrow. It would appear that the safest thing to do is to get the sirloin with a side of broccoli and parmesan zucchini. They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. This is essential to stay in.

In reality it s not. Enjoy a side salad instead of. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness. Olive garden is a chain restaurant that specializes in italian inspired dishes.

Continue readingordering keto at olive garden. I ve made my own salad dressings since i was a little girl. September 15 2018 by carolyn shearlock. When most people think of italian food they assume keto isn t an option.

Here are seven keto friendly meals you can get at olive. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. No soup for you. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes.