Keto Friendly Olive Garden
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Tips for ordering keto at olive garden.
Keto friendly olive garden. You can keep it low carb here by opting for a slice of meat or fish and vegetable dish with a tomato or cheese sauce. Olive garden is known for its pasta dishes but that doesn t mean someone following the keto diet can t partake in some italian goodness. The saying goes when you re here you re family so even when you are on the keto diet you can still be family. Now let s compare a typical order versus a more low carb olive garden order using what we know above.
They serve endless breadsticks and a lot of starchy pasta dishes that aren t keto friendly. While some items are low in carbs they can still be a bit high for a keto diet at or under 20g net carbs per day. Have a restaurant you want us to cover. Low carb example order.
Enjoy a side salad instead of. When most people think of italian food they assume keto isn t an option. Per special reader request. Focus on dishes that are heavy on protein and contain fiber to bring down the net carb counts.
Order what you like and split it with a friend or even save it for lunch tomorrow. Comes with grilled chicken breasts in a creamy marsala wine sauce i assume this is where most of the carbs are with mushrooms then lightly stuffed with italian cheeses and sun dried tomatoes. Olive garden recently introduced a tastes of the mediterranean menu that is generally good to follow for anyone trying to watch their calories. Our series on what is sugar free and keto friendly at restaurants continues with a look at olive garden.
Leave it in the comments below olive garden is a particularly tough nut to crack because they don t give us ingredients they do give us some nutritional info which is helpful but the carb counts include the pasta that. A sample keto olive garden meal vs regular. In this article we are going to go over some low carb olive garden options. In fact there are a number of delicious keto friendly a la carte menu items like parmesan crusted zucchini their famous house salad without croutons of course and chicken margherita you can also build your own keto friendly meals by swapping pasta for steamed broccoli or garden veggies.
Can we order a multi course dinner at olive garden and stay under 20g net carbs. By requesting they sub mashed potatoes for a side of broccoli you can make the olive garden stuffed chicken marsala into a keto friendly entree. Is it possible to eat keto at a carbohydrate heavy restaurant like olive garden. From this menu it can be a little easier to start to cut down on carbs and hack your way to some tasty italian keto meals.
The italian american chain known for its unlimited breadsticks also has a lighter section on its menu and four of the items are even keto friendly.
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